PROGRAMS WITH PURPOSE
Based on our experience, there are 3 anchors essential to a high performance life: STRENGTH, CONDITIONING and MECHANICS.
It’s how we’ve programmed our 10 different programs, 100 weekly classes + rotating clinics all built to serve a growing and diverse group of people who don’t want to feel limited by the small boutique studios or drowned in the mediocrity of corporate globo-fitness. Taught by top-tier coaches with the highest standards of excellence, our programs are like getting personal training in an energetic group environment. Our programs will undoubtedly motivate and inspire you to reach farther, push harder, and get in the best shape of your life.
BUILD
BUILD is Pharos’ signature strength and hypertrophy group class. Mixing a wide variety of movements and methods, BUILD will increase strength, definition, and explosiveness. Come for the gains, but stay for the lifelong pursuit of “stronger.”
LAUNCH
LAUNCH is a full body strength class that focuses on primary lifts and short conditioning drills. Perfect for beginners at the start of their fitness journey, individuals returning to fitness after a break, or simply those wanting a little extra help with the fundamentals.
PHAROS RX
PHAROS RX is designed for the fire-breathers who are looking for the hard stuff. Pharos RX combines strength, conditioning and gymnastics into a high energy group environment that encourages you to try, learn, and develop new skills. Previous CrossFit experience and/or a baseline of fundamental movements is required.
LIFT
LIFT focuses on instructing and improving technique in the Clean & Jerk and Snatch. Get ready for the Olympic podium with the help of our accomplished weightlifting staff as you improve explosive power, polish technical skills and perfect coordination through the sport of Olympic Weightlifting.
TRAIN
TRAIN is our low risk, high reward signature HIIT style class. It’s everything you need–and then some–to burn fat, build muscle and increase athleticism. Expect interval weight training combined with bikes, treadmills, rowing machines and SkiErgs.
First class at Pharos? This is a great place to start!
BOXING
BOXING is our all-levels combat sports program that includes Boxing, Kickboxing, and Boxing 101. Expert coaches start with the basics and build to the most nuanced of skills in an effort to hone technique, increase power and develop your inner fighter.
REPAIR
REPAIR is Pharos’ own movement therapy program. Expect restorative stretching, soft-tissue release, and physical therapy tools designed to correct imbalances, prevent injury, and enhance performance throughout the lifespan. REPAIR was created to give athletes the unfair advantage that only mobility can provide so you can stop injury before it starts.
IGNITE
IGNITE your powerhouse during this 50 minute mat pilates-inspired class designed to strengthen your core and target the most intrinsic muscles in your body so that you can lift stronger, squat heavier and breath deeper, knowing that your core’s got your back (literally).
FLOW
FLOW is an all levels yoga class perfect for those looking to maintain a consistent practice. This vinyasa-inspired class has something for everyone, from the seasoned practitioner looking for a challenge, to the curious beginner seeking balance.