PAC TALK

BLOG + RESOURCES FROM PHAROS

A Walk Down Rhabdomemory Lane...

Emylee CovellJune 2, 2024

7 REASONS LIFT WEIGHTS AS YOU GET OLDER

Emylee CovellMarch 15, 2024

It started in a shed...the origins of PHAROS.

It started in a shed...the origins of PHAROS.

Emylee CovellFebruary 23, 2024

Want results? Your fitness program needs THIS...

Want results? Your fitness program needs THIS...

Emylee CovellFebruary 15, 2024

The Superhero Bod Secret...

Emylee CovellJanuary 18, 2024

Jumping Rope - How to Choose the Right Rope for You!

Emylee CovellJanuary 9, 2024

Meatloaf Recipe for High Protein/Low Fat Meal

Emylee CovellJanuary 10, 2022

Repair After Rhabdo

Emylee CovellMay 22, 2021

NO TIME TO EAT WELL? Master Your Meal Prep!

Emylee CovellJanuary 17, 2021

5 Ways to Identify + Overcome These Food Behaviors

Emylee CovellOctober 14, 2020

Power + Speed Development for Running

Emylee CovellApril 26, 2020

THE RACE - 5 Types of Running Sprints

Emylee CovellApril 26, 2020

Fight Focus: 3 Great Hooks to Remember

Emylee CovellSeptember 3, 2019

4 Reasons to Fall in Love with Shadowboxing

Emylee CovellAugust 26, 2019boxing, shadowboxing, footwork, boxing echo park, boxing downtown la

5 Ways to Master the FIGHT

5 Ways to Master the FIGHT

Emylee CovellAugust 18, 2019boxing, fight, conditioning Comment