THE PATH TO LIMITLESS - WEEK 5

CONDITIONING

Where we work to implement the rhythms, systems + reinforcements to make a Limitless life sustainable.

Missed the Workshop with Pieter + Emylee? Catch it here…

So you’ve established the Mechanics, worked on Strength, and now we’re on to the Conditioning of Limitless!

Conditioning is a behavioral process to train a person to behave a certain way through frequent, predictable environments, stimulus and reinforcements.

This last Block is about finding the rhythms, systems and reinforcements to make a Limitless Life sustainable. 

 
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So in these last two weeks of the PAC Limitless Challenge, we look at Capacity, Efficiency + Recovery. But First…

NON - NEGOTIABLES

We have our value system (what we care about + why), goals (what we want), weaknesses (what we’re working to change) and then our Nonnegotiables are the “not open to discussion” action items that make up our lives. When you are thinking of your non-negotiables, think to yourself…


”I am the kind of person that…” or “No Matter What, I…”

Need some help coming up with yours? We get the ball rolling by sharing ours…

 
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What are some of your Non-Negotiables? Share them with us!

 
 

THIS WEEKS FOCUS: REPAIR

GOAL - STRETCH / MEDITATE - 7 DAYS THIS WEEK

Sustainability is the real key to any long-lasting results + one of the first steps is to make sure that you are carving out time for REPAIR, rest + recovery. This week, we will provide you with a daily stretch sequence + a meditation & we ask that you REPAIR every single day this week. Prove to yourself that you are in it for the long haul + get back in the habit of giving back to yourself.

 
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WEEKLY ACTION ITEMS

How many days per week do you think you could realistically commit to the following actions (Pick # between 0-7): Fill out survey below to share with your coach!

You could put all your focus on the Weekly Action Item to really nail that one habit, or you can try to balance and take on some of the other action items.

  • REPAIR (Stretch / Meditate / Self Care 10min or more) 

  • CONNECT at least 15 minutes with others

  • JOURNAL (free form or food log)

  • SWEAT (Exercise at least 30min) 

  • HYDRATE

  • GET OUTSIDE (1-3miles walk/cycle/run)

  • Be realistic with yourself and know that the key is sustainability, not obsession or shortlived max efforts.

  • It is a practice in showing up, self discovery, and creating realistic “commitments” to building stronger habits.

NOW LET’S PLEDGE

& Reflect on Week 4

As always, let us know if you have any questions or need help navigating this week!

Let’s get after it,

Pieter + Emylee