THE PATH TO LIMITLESS

And just like that. Two weeks down. In the first two weeks we have covered The Mechanics of Limitless.

Defining your Value System + Assessing where you are, and this past week we worked to DEFINE THE WIN.

WATCH THE WEEK 2 WRAP UP with PIETER + EMYLEE

Thank you to everyone who carved out the time on Saturday 12:30 to meet and share their experiences with us and the group. If you missed it, you can watch below and follow along to answer some of these Week 2 Reflections.

 
 


This week we asked you to clearly define What you Want. But it's not enough to stop there.

The next step is to ask yourself WHY. WHY is your case against temptation, doubt & weakness. So for each of your WHAT's, ask yourself WHY 3x. The more you can justify your WHAT with a strong WHY, the greater chance you have.

Your Turn!

Name your goal, then ask yourself why - each time you answer, ask why again. Why have I set that goal? Why is that important to me? Why?

THEN LET’S BUILD YOUR ACTION STATEMENT

I WANT ________________

SO THAT I CAN __________________.

Reflect on this, share with the group + coaches, and then let’s use this Action Statement to move forward into Block 2 - STRENGTH

BLOCK 2 STRENGTH

In this second block, we work to fortify our foundations — our value systems, assessments and goals — and work to align our actions through Strength Training of Habits. The stronger we are, the better equipped we are to deal with stressful situations and be resilient in your pursuit of Limitless. In the presence of challenge, we are tested not only physically but also emotionally… can you hold it together, manage + be rational? Can you exercise control in the presence of adversity? We will use the next two weeks to explore what it takes to really succeed in any goal and live a long life you’re proud of. We will cover a lot of ground, but first… we ask you to…

THIS WEEKS FOCUS: JOURNAL

GOAL - CHECK IN WITH YOURSELF - 7 DAYS THIS WEEK

The key here is awareness + connection. Some people will find this with free form journaling and some will find it with tinkering their macros and tracking. It doesn’t have to be a time suck, but we do ask that for this week, you draw inward and take time to reflect.

 
 

WEEKLY ACTION ITEMS

How many days per week do you think you could realistically commit to the following actions (Pick # between 0-7): Fill out survey below to share with your coach!

You could put all your focus on the Weekly Action Item to really nail that one habit, or you can try to balance and take on some of the other action items.

  • JOURNAL (free form or food log)

  • SWEAT (Exercise at least 30min) 

  • HYDRATE

  • CONNECT with Others

  • REPAIR (Stretch / Meditate / Self Care 10min or more) 

  • GET OUTSIDE (1-3miles walk/cycle/run)

  • Be realistic with yourself and know that the key is sustainability, not obsession or shortlived max efforts.

  • It is a practice in showing up, self discovery, and creating realistic “commitments” to building stronger habits.

NOW LET’S PLEDGE

& Reflect on Week 2

Feel free to download / screenshot this graphic to use as a visual tool to set and reach your weekly action item goals! Post it on social tagging #PACLIMITLESSCHALLENGE to tell the world your intentions.

Action Card W3.jpg

As always, let us know if you have any questions or need help navigating this week!

Let’s get after it,

Pieter + Emylee