PAC NUTRITION
TOOLBOX
Find great resources for nutrition and lifestyle (from Pharos and friends of the PAC)!
NUTRITION DIGITAL COURSE
Dive into the Nutrition Masterclass Webinar — a series led by coaches Pieter + Emylee that breaks down our philosophy on nutrition, how to begin thinking about building a plan, and what you can expect over the challenge. Your coach will help you build your program, but the more you can educate yourself on the principles, the more successful and sustainable your program will be.
PAC FUEL PLAN PDF
As a workbook to the Digital Course, you’ll get a PDF version you can read and review on the go.
MACROSTAX FOOD LOG - In order to give you better customized guidance, we usually recommend seeing 2-5 days of a food log (written down OR with our partner app Macrostax. Once we pair you with a coach, look out for an email from Macrostax inviting you to join the Pharos team. Create an account and start scoping out the app and how to easily log your food.
Please note: the app will create macros for you, but disregard them until your coach has had a chance to customize them for you.
Also note: If you prefer not to track food, let your coach know — there’s plenty other ways we can build awareness and map out your plan.
BONUS PROTEINPACK RECIPEBOOK
OTHER APPS USED
TRAINHEROIC - Your coach will help you map out your fitness, and you have access to two challenge programs via the TrainHeroic app. If you haven’t been set up on TrainHeroic, download the app + create an account, go into My Training, and add the following access codes to view programs and start tracking your progress.
BUILD- 1616430176
TRAIN- 1618606224
RX- 1618606246
LAUNCH- 1619806338
REPAIR- 1661647755
FIT 30- 1655473831 (For when you have no gym and no time…)
ASK US FOR THE ACCESSORY STRENGTH OPEN GYM + GYMNASTICS PROGRAMS!
TOOLBOX RESOURCES
SHOPPING LIST CHEAT SHEET
Thanks Macrostax for the resource!
FOOD STAPLES WORKSHEET
No matter your macros or plan, everyone needs to stock up on their staples. Brainstorm your healthy food staples that you always want stocked and ready, then we can different build flavor profiles! We’ve also included an example for you to reference.
(Please Note: this is not necessarily the “IDEAL” or recommended food for you — just a brainstormed example)
BUILDING THE PERFECT MEAL
When it comes to meal prep resources, you can get absolutely lost in the rabbit hole of the google-verse. That's why we love to start with this simple, yet pretty comprehensive guide to “Build the Perfect Meal”. Take a look and see if you can get any ideas for meals!
Click here to Build the Perfect Meal with this awesome resource from our friends at Precision Nutrition.
MASTER YOUR MEAL PREP
Check out 8 steps to easy meal prep!
FLAVOR PROFILES
Once you have your staple ingredients, its just about finding the right portions for you and experimenting with different flavor profiles so you never get bored with delicious + healthy food! Here are some examples from our friends at Precision Nutrition.
