OLYMPIC LIFTING WITH COACH ROBIN
OBJECTIVE To build a strong foundation of technique, power, strength and skill in weightlifting. Hone your technique on the Clean + Jerk / Snatch. Break bad habits associated with Oly Lifts.
FORMAT 4x/week, 75min (M T Th Sat)
BONUS SESSIONS Every Saturday we will Zoom at 9am
EQUIPMENT NEEDED Barbell + Plates, Broomstick or PVC Pipe
TRACKING PROGRESS Generally we “track” through weight lifted and numbers on the bar, but because we may not have the necessary weights to PR with, we want to really use this time to hone in on technique and breaking down bad habits associated with just “muscling the weight.
CONTACT Text me 213-595-8009