DAILY PROGRAMMING

Friday 15th Feb

BUILD PURPOSE: Testing Week. The week we will be doing some 1RM Resting to set ourselves some new numbers We will then do some percentage work after these efforts to accumulated volume and encourage further development of the muscles used.   WARMUP: 2 x 100ft...

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Thursday Feb 14

BUILD PURPOSE: Testing Week. The week we will be doing some 1RM Resting to set ourselves some new numbers We will then do some percentage work after these efforts to accumulated volume and encourage further development of the muscles used.   WARMUP: 3 x ( 20 x Deadbug...

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Wednesday Feb 13th

BUILD PURPOSE: All Body Athletic Build   WARMUP: PVC Mobility 3+ 3 Turkish Get Up + 1 Min Plank. 3 Rounds   Then Practice DB Squat Clean Thruster     STRENGTH:  Cash In : 400m Run Round Block Then 10 Rounds: 10 x DB Squat Clean Thruster 100 Ft Heavy Dball Carry 15 x...

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Tuesday Feb 12

BUILD PURPOSE: Testing Week. The week we will be doing some 1RM Resting to set ourselves some new numbers We will then do some percentage work after these efforts to accumulated volume and encourage further development of the muscles used.   WARMUP: 5 x Push Up To...

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Monday Feb 11

BUILD PURPOSE: Testing Week. The week we will be doing some 1RM Resting to set ourselves some new numbers We will then do some percentage work after these efforts to accumulated volume and encourage further development of the muscles used.   WARMUP: Lower Body...

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Saturday Feb 9 / Sunday Feb 10

BUILD PURPOSE: All Body Build WARMUP: PVC Mobility 6+6 Single Arm Upright Row 10 x Air Squat 5 x Push Up to Shoulder Tap 3 Rounds Warm Up Movements below... STRENGTH:  10 Rounds 5 x Barbell Clean And Press @155/115 7 x Front Squat @155/115 9x Bar Facing Burpee (Use...

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