DAILY PROGRAMMING

Friday April 19th

BUILD PURPOSE: This is the final week of out 5/3/1/ Cycle where we will build to a very heavy single at 95%. As in th previous weeks base this number off 90% of your previous 1RM. This week you will do a set of 5 @75%, a set of 3 @85% and then 1+ (AMRAP) @95%.  As...

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Thursday April 18th

BUILD PURPOSE: This is the final week of out 5/3/1/ Cycle where we will build to a very heavy single at 95%. As in the previous weeks base this number off 90% of your previous 1RM. This week you will do a set of 5 @75%, a set of 3 @85% and then 1+ (MARAP) @95%.  As...

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Wednesday April 17th

BUILD PURPOSE: All Body Athletic. Power.   WARMUP: PVC Mobility 3 x ( 100 FT Waiter Walk / 5 x Broad Jump / 15 x KBS)   STRENGTH:  Barbell Primer 2 x (5 x RDL/ 5 x High pull / 5 x Clean / 5 x Strict Press) Then: 3 x Power Clean @ Jerk E2MOM x 10. Ascending...

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Tuesday April 16th

BUILD PURPOSE: This is the final week of out 5/3/1/ Cycle where we will build to a very heavy single at 95%. As in th previous weeks base this number off 90% of your previous 1RM. This week you will do a set of 5 @75%, a set of 3 @85% and then 1+ (MARAP) @95%.  As...

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Monday April 15th

BUILD PURPOSE: This is the final week of out 5/3/1/ Cycle where we will build to a very heavy single at 95%. As in th previous weeks base this number off 90% of your previous 1RM. This week you will do a set of 5 @75%, a set of 3 @85% and then 1+ (MARAP) @95%.  As...

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Saturday April 13th / Sunday April 14th

BUILD PURPOSE: All Body Build WARMUP: 5 Min Cardio PVC Mobility 3 x (8/8 Single Arm DB Upright Row/ 20 x Banded Face Pull / 50 ft Walking Lunge)   MAIN EVENT 6 x Pull Up 12  x DB Hang Snatch @55/40 15 x Box Jump (Step Down) 24/20 200m Sprint 6 RFT    ...

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