DAILY PROGRAMMING

Friday – December 7th, 2018

BUILD PURPOSE: Week 2 . Classic Pyramid Format. Strength/hypertrophy. This week we will continue our progression through our Classic Pyramids with a different rep range. We start with the volume a little higher with a set of 18. We finish with the intensity a little...

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Thursday – December 6th, 2018

BUILD PURPOSE: Week 2 . Classic Pyramid Format. Strength/hypertrophy. This week we will continue our progression through our Classic Pyramids with a different rep range. We start with the volume a little higher with a set of 18. We finish with the intensity a little...

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Wednesday – December 5th, 2018

BUILD PURPOSE: All Body . The PHAROS Filthy Festive 50 Part 2   WARMUP: 4 Way Movement Mobility 30 x Med Ball Russian Twists + 30s Side Plank Left + 30s Side Plank Right + 15 x KBS. 2 RDS   STRENGTH:  50 x DB Snatch @ 50/35 50 x Deficit Push Up 50 x Wall Ball 50 x...

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Tuesday – December 4th, 2018

BUILD PURPOSE: Week 2 . Classic Pyramid Format. Strength/hypertrophy. This week we will continue our progression through our Classic Pyramids with a different rep range. We start with the volume a little higher with a set of 18. We finish with the intensity a little...

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Monday – December 3rd, 2018

BUILD PURPOSE: Week 2 . Classic Pyramid Format. Strength/hypertrophy. This week we will continue our progression through our Classic Pyramids with a different rep range. We start with the volume a little higher with a set of 18. We finish with the intensity a little...

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Saturday Dec 1st

BUILD PURPOSE: All Body Build Challenge   WARMUP: 400m Run Round Block 3 x ( 5 x Pull Up or Ring Row/ 10 x Banded DB Thruster  / 10 x Banded Good Morning)   STRENGTH:  10 Rounds 5 x Burpee Pullup 10 x Deadlift @185/135 15 x Wall Ball 30 Min TC           WORK PURPOSE:...

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