DAILY PROGRAMMING

Friday May 24th

BUILD PURPOSE: This week is a De-load week. We will do some fun workouts that do not conform to any cycle but a re hopefully a refreshing break from any kind of regime or structure. The emphasis of days will remain the same WARMUP: DB Complex 8 x BOR + 8 x Curl +8x...

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Thursday May 23

BUILD PURPOSE: This week is a De-load week. We will do some fun workouts that do not conform to any cycle but a re hopefully a refreshing break from any kind of regime or structure. The emphasis of days will remain the same WARMUP: Lower Body Mobility 3 x (5+5 Single...

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Wednesday May 22

BUILD PURPOSE: This week is a De-load week. We will do some fun workouts that do not conform to any cycle but a re hopefully a refreshing break from any kind of regime or structure. The emphasis of days will remain the same WARMUP: 3 x ( 100 FT Waiter Walk / 10+ 10...

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Tuesday May 21

BUILD PURPOSE: This week is a De-load week. We will do some fun workouts that do not conform to any cycle but a re hopefully a refreshing break from any kind of regime or structure. The emphasis of days will remain the same WARMUP: 3 x ( 8 x Cuban Press / 5 x Band...

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Monday May 20th

BUILD PURPOSE: This week is a De-load week. We will do some fun workouts that do not conform to any cycle but are hopefully a refreshing break from any kind of regime or structure. The emphasis of days will remain the same WARMUP: 5 Min Cardio 3  x  (5 x Wall Squat/...

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Saturday / Sunday May 18th/ 19th

BUILD PURPOSE: All Body Build WARMUP: 800m Run .  3 x ( 10 x Air Squat/ 20 x Mountain Climber/ 20 x Banded Face Pull) MAIN EVENT   21 - 15 -9 Dumbbell Cluster (Power Clean Thruster) @40-25 Pull UP or Ring Row Deficit Push Up Each Player must do a 20 cal Row or...

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