SPRINT
BY COACH TYLER MANZO
OBJECTIVE Obsession of speed has been a long-standing piece of athletic history going back to the Greek Olympic days all the way up to our modern day American football 40 yard dash. Speed can even be seen in the school yard watching kids go from point A to point B racing each other, figuring out which one of them holds the key to being the fastest. When it comes down to basic mathematics we know that speed equals stride frequency x stride length. But understanding how we can achieve the mathematical equation takes a lot of practice, mechanical development and sometimes flat genetics.
FORMAT This is a 2x week accessory program + Sprint Class 3x a week Monday Wednesday Friday
MECHANICS SESSION 1x/week can be completed any day
SPRINT SESSION 1x can be completed on any day and if volume is too much can be broken into two days
You will choose to focus on either a short sprint or long sprint.
SHORT
40 yard
100M
200M
LONG
400M
800M
I have broken the format of the program into
THE RACE - In this series we will break down 5 types of sprinting.
40 yard Dash, 100m, 200m, 400m, 800m
MECHANICS FOR SPRINTING
STRENGTH FOR SPRINTING
CONDITIONING FOR SPRINTING
EQUIPMENT 2 Legs + A Box/Bench/Step
TRACKING PROGRESS
Send me times for your sprint days and feel free to text me anytime!
CONTACT INFO Phone: 719-651-6285, tyler.manzo@gmail.com
TUTORIALS
THE PHASES OF RUNNING
VIDEO
THE RACE
Here I will break down the different kinds of sprints.