BOOTY GAINS

CALLING ALL BIG BOOTY LOVERS!

Are you looking to increase strength, size, and definition of your backside?

Don’t let lack of time or heavy weights stop you from building the butt you deserve.

I’m Zoe Kemp, a coach who loves helping people build strength + love their body, and I created this program because of one of my favorite questions:

“How can I build get a bigger butt?”

I love when people, especially women, come to me with strength goals before weight goals. … elaborate…

And it doesn’t need to be complicated. The best program for any one person is the one that is easiest to follow, and I have found that simpler, clearer, and progressive is the most effective approach possible. So join me over the next four weeks as we gluteus maximize our potential… ;)

FORMAT 6x per week, 14-30min per session. This accessory program work below takes 15-30 minutes per day, six days per week, so it can easily and safely be done in conjunction with whatever fitness you’re loving right now. It’s not meant to replace it. This high-frequency, low-weight, high-rep booty program is meant to push your muscles to fatigue and make you feel the burn while you’re doing it, but not leave you too wrecked or sore, so that you can keep training the glutes and hammies day after day. The program uses progressive overload, so the reps will grow each week... just like your butt! The only equipment you’ll need is a Mini Band + Medium Strength Long Band and access to a bench, bed or sturdy coffee table.

PRICE : $15 for 30 Day Program