Name *

First Name

Last Name

Phone Number

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Which Nutrition Approach sounds right for you?

FULL IMMERSION APPROACH - Perfect for those who are encouraged + motivated by data, tracking, training for something and really seeing what you are capable of.

INTUITIVE APPROACH - When you benefit from a more flexible, less meticulous guide that doesn't require tracking.

BOTH sound interesting and I'd like to explore it all.

Do you have any physical/aesthetic goals you'd like to explore?

I just want to start + Develop a healthy routine that will last a lifetime

Gain Muscle, Strength + Size

Lose over 50lbs

Lose 20-50lbs

Lose 10-20lb

Just trim, define or tone

Transformation / Bodybuilding

Do you want a calorie/macro guide?

No thank you, I think that would just add more stress to my life.

I've never tracked, but I am interested in learning to see if it works for me.Option 2

Yes I'd like to get a calorie/macro guide to follow!

Would you like to track your body composition (weight, muscle + body fat %) ?

*Test is best on an empty stomach (or 3 hours post meal) + BEFORE exercising* *Must be in LA or Idyllwild for tracking*

No thanks!

Yes I'd like to track these metrics!

What type of activities do you enjoy doing? Click all that apply or add your own below!

Yoga/Pilates

HIIT/Bootcamp

Running/Sprinting

Indoor Cycling

Gymnastics

Lifting Weights

Olympic Lifting

Boxing / Martial Arts

Other

Let’s face it, Diet + Fitness Culture can be a slippery slope to disorders and almost no one is immune to the damage that diet culture wreaks. What has been your experience?

I’ve had issues in the past down the dark rabbit hole when it comes to fitness, diet and body image.

I’ve dipped my feet in but have a pretty good handle on not letting it consume me.

I have never experienced any issues with body image / diet culture.