21 DAY MOBILITY CHALLENGE
Hey there, Emylee here and I am so excited to go on this journey together over the next 21 days to cultivate a strong self care practice through mobility. You will find the daily videos below.
As always, if you have any questions throughout this journey, please contact us!
CONTACT INFO
EMYLEE COVELL : emylee@pharosathleticclub.com
WEEK 1 VIDEOS
DAY 1 MOBILITY - LEGS UP THE WALL
DAY 2 MOBILITY - CHEST EXTENSION
DAY 3 MOBILITY - HIP EXTENSION
DAY 4 MOBILITY - NECK + LATS
DAY 5 MOBILITY - 90/90 ROTATIONS
DAY 6 MOBILITY - SHOULDERS + BACK
DAY 7 MOBILITY - ELEVATED HIP FLOW
DAY 8 MOBILITY - LEGS UP THE WALL
DAY 9 MOBILITY - CHEST OPENER
DAY 10 MOBILITY - HIP EXTENSION
DAY 11 MOBILITY - NECK + LATS
DAY 12 MOBILITY - 90/90 HIP ROTATION
DAY 13 MOBILITY - SHOULDER EXTENSION
DAY 14 MOBILITY - ELEVATED HIP FLOW
DAY 15 MOBILITY - LEGS UP THE WALL
DAY 16 MOBILITY - CHEST BUMP THE WORLD
DAY 17 MOBILITY - HIP EXTENSION
DAY 18 MOBILITY - NECK + LATS
DAY 19 MOBILITY - 90 / 90s
DAY 20 MOBILITY - SHOULDER EXTENSION
DAY 21 MOBILITY - ELEVATED HIP FLOW
YOU MADE IT! WOOT WOOT!
And just like that…21 days have passed and we hope you have built a stronger practice around meditation and connecting to yourself. We are so proud of your efforts and would love to hear how your experience was. Please fill out the form below so we can help you celebrate any achievements and receive any feedback you may have!