Sunday July 14th
BUILD - ARMS RACE
To get giant Arms and be ready for the war against the machines.
Monster TRi Sets . 4010 Tempo. 8 reps per movement . 1 Minute Rest between Rounds. 4 Rounds
Face Down Incline Bench Curl
Narrow Grip Barbell Curl
Dumbbell Cheat Curl with 1 Second Pause at top.
Barbell Floor Press VS Chains
DB Kick Baks with 1 Second Pause at Top
Close Grip DB Bench Press
Finisher : Meat Train