Sunday July 14th

BUILD - ARMS RACE

PURPOSE:

To get giant Arms and be ready for the war against the machines.

STRENGTH: 

Monster TRi Sets . 4010 Tempo. 8 reps per movement . 1 Minute Rest between Rounds. 4 Rounds

Biceps :

Face Down Incline Bench Curl

Narrow Grip Barbell Curl

Dumbbell Cheat Curl with 1 Second Pause at top.

Triceps :

Barbell Floor Press VS Chains

DB Kick Baks with 1 Second Pause at Top

Close Grip DB Bench Press

Finisher : Meat Train

TRAIN

WARMUP: 

MAIN EVENT: 

COMPETE

PURPOSE

WARM UP

STRENGTH

MAIN EVENT

LAUNCH

WARM UP 

STRENGTH:

CONDITIONING