THURSDAY 4th JULY
HOLIDAY WORKOUT!
The Freedom 40 (40 Min EMOM)
1: 10/ 7 Pull Ups
2: 10/7 Burpee
3: 15 Air Squat
5: 10 Cal Sprint on Row /Ski/ Assault (20 on Schwinn)
6: 15 x Ab Mat Sit Up
7: 15 x KB Swing
8: Max Effort Push ups in 40 Seconds
The Freedom 40 (40 Min EMOM)
1: 10/ 7 Pull Ups
2: 10/7 Burpee
3: 15 Air Squat
5: 10 Cal Sprint on Row /Ski/ Assault (20 on Schwinn)
6: 15 x Ab Mat Sit Up
7: 15 x KB Swing
8: Max Effort Push ups in 40 Seconds