WEDNESDAY 3RD JULY

BUILD

PURPOSE:

WARMUP:

STRENGTH: 

STRENGTH ACCESSORY

TRAIN

PURPOSE:

WARMUP: 

MAIN EVENT: 

LAUNCH

3rd Week of 5×5. Build in weight over the 5 sets to find a moderate/heavy 5. Try to build heavier than last week

MECHANICS: 
Box Hip Stretching Warmup - Hamstring - Rotation (piriformis) - Groin - Deep Lunge - Pigeon

Front Rack Tricep/Lat Stretch on box

STRENGTH: 5×10 w/ 1 min rest between

Front Rack Lunges (just 1 exercise today)

CONDITIONING
8 Min AMRAP

5 Heavy Double DB Deadlift

5 DB Thruster (Lighter)

2 min Rest

8 Min AMRAP

5 Ball Slams

5 Push Ups