Friday – November 23rd, 2018

BUILD PURPOSE: Vertical Push/ Pull   WARMUP: 2 x30/30 D Push Press “rest” at top. 2 Rounds . Rest 2 mins Between Rounds. 50 x Banded Lat Pull Down STRENGTH:  3 +3 Turkish Get Up + 1 Min Straight Arm Plank. 3 Rounds. Then: 6 x Clean and Press (option of...

Saturday May 19

WORK Purpose. Short, Explosive Sprint Work. The goal here is fast work, fast recovery and repeated effort. We are taking advantage of our Creatine Phosphate system, the energy system that gives us maximum power output.   Warm Up PVC Mobility Line Drills 5 x 20s...

A Confession – Repair After Rhabdo

I thought about keeping it a secret. Mostly because I was embarrassed. What would people say when they hear a professional who has dedicated her life to healing, recovery practices and movement integrity has spent the last 6 days in the hospital with Rhabdo? Of course...

Saturday – May 5, 2018

  WORK PURPOSE: Chipper. This will test your work capacity, engine and string endurance .  These longer workouts test your ability to just get your head down and grind…your awareness to pace and the mental fortitude to keep pushing til its done. WARMUP: PVC Warm...
The 6 Step Healing Process

The 6 Step Healing Process

  Living in pain? While pain is an inevitable part of life, it shouldn’t be tolerated. Pain is a communication method from our body to our mind, and when pain strikes, we have an opportunity to learn, understand and become better equipped at mitigating and managing...