Friday Feb 22nd

BUILD PURPOSE: We are about to enter  a big phase. It will start with a 5 x 20 Protocol on Bench And Squat Day which will be a 3 Week Cycle. There will then be a German Volume Training Cycle (10×10) followed by a Heavy Cycle. The idea of this is to start with...

Thursday Feb 21

BUILD PURPOSE: We are about to enter  a big phase. It will start with a 5 x 20 Protocol on Bench And Squat Day which will be a 3 Week Cycle. There will then be a German Volume Training Cycle (10×10) followed by a Heavy Cycle. The idea of this is o start with high...

Wednesday Feb 20th

BUILD PURPOSE: All Body Athletic Build WARMUP: PVC Warm Up 3 x (100ft Waiters Walks  Left/Right + 30 Med Ball Russian Twists + 20 x Plank Reach) STRENGTH & CONDITIONING 7 Rounds : Cash In: 400m Run or 400m Ski 7 + 7 DB Snatch (Not Alternating) 50/35 10 x T2B...

Tuesday Feb 19th

BUILD PURPOSE: We are about to enter  a big phase. It will start with a 5 x 20 Protocol on Bench And Squat Day which will be a 3 Week Cycle. There will then be a German Volume Training Cycle (10×10) followed by a Heavy Cycle. The idea of this is to start with...

Monday Feb 18

BUILD PURPOSE: We are about to enter  a big phase. It will start with a 5 x 20 Protocol on Bench And Squat Day which will be a 3 Week Cycle. There will then be a German Volume Training Cycle (10×10) followed by a Heavy Cycle. The idea of this is to start with...

Saturday Feb 16 / Sunday Feb 17

BUILD PURPOSE: All Body Build WARMUP: 2 Min Bench Back Bend 10+10 Band Shoulder Plugs/ 10 x Plate Raise to Overhead / 15 x Bent Over Lateral Raise 3 x10 Banded DB Thruster with 2 Second Pause at top MAIN EVENT 24 Min AMRAP 3 Strict Pull UPs 6 Strict Ring Dips or...