Friday 26th April

BUILD PURPOSE: This week we will be having a much needed de-load week We will do some fun work outs at lower percentages and let our bodies recover a little from the intensity of the last block. they will be a little more cardiovascular than normal BUILD but will...

Thursday April 25th

BUILD PURPOSE: This week we will be having a much needed de-load week We will do some fun work outs at lower percentages and let our bodies recover a little from the intensity of the last block. they will be a little more cardiovascular than normal BUILD but will...

Wednesday 24th April

BUILD PURPOSE: All Body Build. Strength/ Power / Athleticism WARMUP: PVC Warm UP 3 x (6/6 Single Arm DB Upright Row / 5 x DB Batwing / 10 x Banded Straight Arm Pull Down) STRENGTH:  3 x Hand Power Clean / 3 x Front Squat/ 3 x Push Press OR Jerk  E90 Sec for 7 Rounds....

Tuesday 23rd April

BUILD PURPOSE: This week we will be having a much needed de-load week We will do some fun work outs at lower percentages and let our bodies recover a little from the intensity of the last block. they will be a little more cardiovascular than normal BUILD but will...

Monday 22nd April

BUILD PURPOSE: This week we will be having a much needed de-load week We will do some fun work outs at lower percentages and let our bodies recover a little from the intensity of the last block. they will be a little more cardiovascular than normal BUILD but will...

Saturday April 20th / Sunday April 21st

BUILD PURPOSE: All Body Build   WARMUP: PVC Warn Up Then KB Complexes > Ascending in weight where possible . 6 x Double KB Swing/ 6 x Double KB Front Squat/ 6 x Double KB Reverse Front Rack Lunge/ 6 x Double KB Rack Press. 4 Sets Total. Scale to Single KB ....