Repair After Rhabdo – 3 Weeks Post

It’s been exactly 2 weeks since I was released from the hospital, so I thought I would give a little update about some of the common questions I am getting from the overwhelming outpour of love, support, gifts and compassion I have received from my amazing community....
Strength’s Best Friend

Strength’s Best Friend

Everything is a function of strength, but real strength needs sound mechanics. We all have our preferences of how we like to train and what we enjoy. We lean toward the modalities that motivate us the most and keep us active. As well we should. But one of the...