Blog

Friday – November 23rd, 2018

BUILD PURPOSE: Vertical Push/ Pull   WARMUP: 2 x30/30 D Push Press "rest" at top. 2 Rounds . Rest 2 mins Between Rounds. 50 x Banded Lat Pull Down STRENGTH:  3 +3 Turkish Get Up + 1 Min Straight Arm Plank. 3 Rounds. Then: 6 x Clean and Press (option of either Barbell...

Repair After Rhabdo – 3 Weeks Post

It’s been exactly 2 weeks since I was released from the hospital, so I thought I would give a little update about some of the common questions I am getting from the overwhelming outpour of love, support, gifts and compassion I have received from my amazing community....

Saturday May 19

WORK Purpose. Short, Explosive Sprint Work. The goal here is fast work, fast recovery and repeated effort. We are taking advantage of our Creatine Phosphate system, the energy system that gives us maximum power output.   Warm Up PVC Mobility Line Drills 5 x 20s...

A Confession – Repair After Rhabdo

I thought about keeping it a secret. Mostly because I was embarrassed. What would people say when they hear a professional who has dedicated her life to healing, recovery practices and movement integrity has spent the last 6 days in the hospital with Rhabdo? Of course...

Saturday – May 5, 2018

  WORK PURPOSE: Chipper. This will test your work capacity, engine and string endurance .  These longer workouts test your ability to just get your head down and grind...your awareness to pace and the mental fortitude to keep pushing til its done. WARMUP: PVC Warm UP...

Featured in the Press

Pharos has been super lucky to have gotten so much press so early on in this project of building LA's best hybrid facility.  When we put pen to paper on this mere dream back in February, we never dreamed that by the end of the year we would be featured on KTLA,...