Friday April 5th

BUILD PURPOSE: We are now entering our  Strength Cycle using the classic Wendell 5/3/1 Template. Week one will be 3 x 5/ Week 2  be 3×3 / Week 3 will be  5/3/1 PLUS WARM UP SETS.  The last set of every day is an AMRAP (as many reps as possible. There will be...

Thursday April 4th

BUILD PURPOSE: We are now entering our  Strength Cycle using the classic Wendell 5/3/1 Template. Week one will be 3 x 5/ Week 2  be 3×3 / Week 3 will be  5/3/1 PLUS WARM UP SETS.  The last set of every day is an AMRAP (as many reps as possible. There will be...

Wednesday April 3rd

BUILD PURPOSE: We are now entering our  Strength Cycle using the classic Wendell 5/3/1 Template. Week one will be 3 x 5/ Week 2  be 3×3 / Week 3 will be  5/3/1 PLUS WARM UP SETS.  The last set of every day is an AMRAP (as many reps as possible. There will be...

Tuesday April 2nd

BUILD PURPOSE: We are now entering our  Strength Cycle using the classic Wendell 5/3/1 Template. Week one will be 3 x 5/ Week 2  be 3×3 / Week 3 will be  5/3/1 PLUS WARM UP SETS.  The last set of every day is an AMRAP (as many reps as possible. There will be...

Monday April 1

BUILD PURPOSE: We are now entering our  Strength Cycle using the classic Wendell 5/3/1 Template. Week one will be 3 x 5/ Week 2  be 3×3 / Week 3 will be  5/3/1 PLUS WARM UP SETS.  The last set of every day is an AMRAP (as many reps as possible. There will be...