Friday March 1

BUILD PURPOSE: We are about to enter  a big phase. It will start with a 5 x 20 Protocol on Bench And Squat Day which will be a 3 Week Cycle. There will then be a German Volume Training Cycle (10×10) followed by a Heavy Cycle. The idea of this is to start with...

Thursday Feb 28th

BUILD PURPOSE: We are about to enter  a big phase. It will start with a 5 x 20 Protocol on Bench And Squat Day which will be a 3 Week Cycle. There will then be a German Volume Training Cycle (10×10) followed by a Heavy Cycle. The idea of this is o start with high...

Wednesday Feb 27th

BUILD PURPOSE: All Body Build WARMUP: PVC Mobility 3 x ( 10 x Candle Stick Get Up / 5 +5 KB Windmill  / 15 x Wall Ball ) STRENGTH:    Cash In: 800m Run Then 7 Rounds 7 Double KB Swing 10 x Pull UP 7 x Dball GOS 5 x Burpee Box Jump Over Cash Out : 800m Run TRAIN...

Tuesday Feb 26th

BUILD PURPOSE: We are about to enter  a big phase. It will start with a 5 x 20 Protocol on Bench And Squat Day which will be a 3 Week Cycle. There will then be a German Volume Training Cycle (10×10) followed by a Heavy Cycle. The idea of this is o start with high...

Monday Feb 25th

BUILD PURPOSE: We are about to enter  a big phase. It will start with a 5 x 20 Protocol on Bench And Squat Day which will be a 3 Week Cycle. There will then be a German Volume Training Cycle (10×10) followed by a Heavy Cycle. The idea of this is o start with high...