Friday Feb 1st

BUILD PURPOSE: Week 2 of our 7/5/3 Sequence. This week we are on the “5’s”.  As the volume goes down, the intensity goes up…. we get stronger. We Push harder WARMUP: 3 x ( 10 x Double DB BOR/ 8 x Cuban Press/ 20 x Banded Lat Pull Down)...

Thursday January 31st

BUILD PURPOSE: Week 2 of our 7/5/3 Sequence. This week we are on the “5’s”.  As the volume goes down, the intensity goes up…. we get stronger. We Push harder WARMUP: Banded Hip Distraction 2 x  (10 Banded Good Mornings + 20 plank Reach) Then 4...

Wednesday January 30th

BUILD PURPOSE: All Body Build GPP. Strength and Conditioning WARMUP: 2 x 10 PVC Pass Through 3 x 30s Each Arm Static Overhead KB Hold. 2 x30/30 Elbow Plank to Shoulder Rolls   STRENGTH:  Push Press or Push Jerk 5 / 3 / 2 / 1  With 10s Intra – Set Pause. 2...

Tuesday January 29th

BUILD PURPOSE: Week 2 of our 7/5/3 Sequence. This week we are on the “5’s”.  As the volume goes down, the intensity goes up…. we get stronger. We Push harder WARMUP: 2 Min Bench Back Bend At Light Weight: 3 x (15 x DB Fly / 15 x DB Pull Over /...

Monday January 28th

BUILD PURPOSE: Week 2 of our 7/5/3 Sequence. This week we are on the “5’s”.  As the volume goes down, the intensity goes up…. we get stronger. We Push harder Today:  Back Squat WARMUP: Roll Call. Banded Leg Mobility Sequence. Then 4×30/30...