Friday Jan 4th

BUILD PURPOSE: We are starting the year with one of our favourite cycles from 2018: The Reverse Pyramid Cycle. With this method we perform 3 escalating warm up sets of 8 reps fowled by 3 max effort “AMRAP” sets that descend in weight by 10-20lbs. Accessory...

Thursday Jan 3rd

BUILD PURPOSE: We are starting the year with one of our favourite cycles from 2018: The Reverse Pyramid Cycle. With this method we perform 3 escalating warm up sets of 8 reps fowled by 3 max effort “AMRAP” sets that descend in weight by 10-20lbs. Accessory...

Wednesday Jan 2nd

BUILD PURPOSE: All Body Build WARMUP: 8 x Single Arm DB Upright Row 100 FT Single Arm DB Farmer Carry 20 x Banded Russain Twists(10+10)   STRENGTH:  4 x Power Clean E90sec for 7 Rounds Building to Max   STRENGTH ACCESSORY 7 Rounds 4 x Dball Over Box 6 x K2E 8 x...

Tuesday Jan 1st

BUILD PURPOSE: We are starting the year with one of our favourite cycles from 2018: The Reverse Pyramid Cycle. With this method we perform 3 escalating warm up sets of 8 reps fowled by 3 max effort “AMRAP” sets that descend in weight by 10-20lbs. Accessory...

Monday Dec 31st

BUILD PURPOSE: We are starting the year with one of our favourite cycles from 2018: The Reverse Pyramid Cycle. With this method we perform 3 escalating warm up sets of 8 reps fowled by 3 max effort “AMRAP” sets that descend in weight by 10-20lbs. Accessory...