Saturday Dec 1st

BUILD PURPOSE: All Body Build Challenge   WARMUP: 400m Run Round Block 3 x ( 5 x Pull Up or Ring Row/ 10 x Banded DB Thruster  / 10 x Banded Good Morning)   STRENGTH:  10 Rounds 5 x Burpee Pullup 10 x Deadlift @185/135 15 x Wall Ball 30 Min TC           WORK PURPOSE:...

Friday – November 30th, 2018

BUILD PURPOSE: Through this cycle we will be working with Classic Pyramid Supersets with ascending weight. Sets start light with high rep and build through to low rep sets at heavy weight. Volume and work capacity is high to help give a high caloric but as well as a...

Thursday – November 29th, 2018

BUILD PURPOSE: Through this cycle we will be working with Classic Pyramid Supersets with ascending weight. Sets start light with high rep and build through to low rep sets at heavy weight. Volume and work capacity is high to help give a high caloric but as well as a...

Wednesday – November 28th, 2018

BUILD PURPOSE: All Body Athletic Built   WARMUP: 4 Way Movement Mobility 10 Plank Reach + 10+10 Banded Russian Twists. 3 Rounds STRENGTH:  The PHAROS Filthy Festive 50. Episode 1 50 x Plate G20 @45/25 lbs 50 x Deficit Push Up 50 x Dball Hug Squat 50 x Jumping Ball...

Tuesday – November 27th, 2018

BUILD PURPOSE: Through this cycle we will be working with Classic Pyramid Supersets with ascending weight. Sets start light with high rep and build through to low rep sets at heavy weight. Volume and work capacity is high to help give a high caloric but as well as a...