Friday 2nd November

BUILD PURPOSE: For this cycle we will be using the PHAT method (Power Hypertrophy AdaptiveTraining). Thus method allows for a combination of Strength/Power and Hypertrophy with Monday dedicated to Lower Body Strength and Power, Tuesday dedicated to Lower Body Strength...

Thursday – November 1, 2018

BUILD PURPOSE: For this cycle we will be using the PHAT method (Power Hypertrophy AdaptiveTraining). Thus method allows for a combination of Strength/Power and Hypertrophy with Monday dedicated to Lower Body Strength and Power, Tuesday dedicated to Lower Body Strength...

Wednesday – October 31st, 2018

BUILD PURPOSE: To fill you with FEAR . To learn to hate. To embrace the darkness   WARMUP: 5 Minute Cardio PVC Mobility 3 x 10 Banded DB Thruster + 20 Hollow Rock STRENGTH:  13-1 Ladder 13/12/11/10 etc of the following movements Wall Ball Cal Ski D ball Burpee   TRAIN...

Tuesday October 30th, 2018

BUILD PURPOSE: For this cycle we will be using the PHAT method (Power Hypertrophy AdaptiveTraining). Thus method allows for a combination of Strength/Power and Hypertrophy with Monday dedicated to Lower Body Strength and Power, Tuesday dedicated to Lower Body Strength...

Monday – October 29th, 2018

BUILD PURPOSE: For this cycle we will be using the PHAT method (Power Hypertrophy AdaptiveTraining). Thus method allows for a combination of Strength/Power and Hypertrophy with Monday dedicated to Lower Body Strength and Power, Tuesday dedicated to Upper Body Strength...