Friday October 5th

BUILD PURPOSE: This new cycle sees the introduction on Reverse Pyramid Training. After 3 Warm Up sets of 8 reps you will perform 3 Amrap sets…. Meaning as many reps as possible at a particular weight. The first set will be the heaviest where you will try to...

Thursday October 4th

BUILD PURPOSE: This new cycle sees the introduction on Reverse Pyramid Training. After 3 Warm Up sets of 8 reps you will perform 3 Amrap sets…. Meaning as many reps as possible at a particular weight. The first set will be the heaviest where you will try to...

Wednesday Oct 3rd

BUILD PURPOSE: Strongman/Athletic Movement. All Body Strength and Conditioning   WARMUP: PVC Mobility 5+5 Half Turkish Get-Up +30 x Hollow Rock. 3 Rounds   STRENGTH:  30 Min EMOM Minute 1 ; 7 x Hang Clean + Jerk Minute 2: 50 FT Heavy Sled Pull Minute 3: 15 x Heavy...

Tuesday October 2nd

BUILD PURPOSE: This new cycle sees the introduction on Reverse Pyramid Training. After 3 Warm Up sets of 8 reps you will perform 3 Amrap sets…. Meaning as many reps as possible at a particular weight. The first set will be the heaviest where you will try to...

Monday October 1

BUILD PURPOSE: This new cycle sees the introduction on Reverse Pyramid Training. After 3 Warm Up sets of 8 reps you will perform 3 Amrap sets…. Meaning as many reps as possible at a particular weight. The first set will be the heaviest where you will try to...