Saturday Sept 1st

BUILD PURPOSE: All Body Build   WARMUP: 5 Min Row/ Ski 3 x (  10 x Banded Good Morning/ 5 x Ring Row / 8 x Cuban Press)   STRENGTH:  300 / 2018. Build Edition 35 Minute Time Cap 25 X Pull Up 50 x Deadlift @155/115 50 x Ring Push up/ Push Up 50 x KB Front Squat @ 2 x...

Friday August 31st

BUILD PURPOSE: Week 2 of our high rep sets. You built to a 15 rep max last week.  Don’t look to increase the weight tis week, rather see if you can get a few more reps out at the same weight, thus increasing our strength endurance .     WARMUP: 5 Mins Cardio 3...

Thursday August 30th

BUILD PURPOSE: Week 2 of our high rep sets. You built to a 15 rep max last week.  Don’t look to increase the weight tis week, rather see if you can get a few more reps out at the same weight, thus increasing our strength endurance .   WARMUP: 2×10 PVC Pass...

Wednesday 29th August

BUILD PURPOSE: All Body Build. Strongman / Athletic Lifts with a strong emphasis on Core   WARMUP: 10 + 10 banded Russian Twists / 10 x Candlestick Get Ups / 30s+30s Side Plank. 3 Rounds   STRENGTH:  7 Min EMOM 5 x KB Clean / 5 x Front Squat / 5 x Rack Press  ...

Tuesday 28th August

BUILD PURPOSE: Week 2 of our high rep sets. You built to a 15 rep max last week.  Don’t look to increase the weight tis week, rather see if you can get a few more reps out at the same weight, thus increasing our strength endurance .   WARMUP: 5 Min Cardio 2 x...