Tuesday July 31st

BUILD PURPOSE: New Cycle . 6 /12/ 24 In this Cycle we select a primary, strength compound movement and work in the 70% range on the set of 6 (Strength/Functional Hypertrophy ). This movement should be slow and grinding.  We select a secondary compound movement in the...

Friday – August 3rd, 2018

BUILD PURPOSE: New Cycle . 6 /12/ 24 In this Cycle we select a primary, strength compound movement and work in the 70% range on the set of 6 (Strength/Functional Hypertrophy ). This movement should be slow and grinding.  We select a secondary compound movement in the...

Thursday – August 2nd, 2018

BUILD PURPOSE: New Cycle . 6 /12/ 24 In this Cycle we select a primary, strength compound movement and work in the 70% range on the set of 6 (Strength/Functional Hypertrophy ). This movement should be slow and grinding.  We select a secondary compound movement in the...

Wednesday -August 1st, 2018

BUILD PURPOSE: To Maintain GPP and Core Strength via Strongman / Athletic Lifts / Sled Work and varied condoning drills   WARMUP: 6 Min Amrap Bulgarian Bag TGU Practice Movements Below and build to working weight.   STRENGTH:  30 Min EMOM Minute 1: 5 x Power Clean...

Monday – July 30th, 2018

BUILD PURPOSE: New Cycle . 6 /12/ 24 In this Cycle we select a primary, strength compound movement and work in the 70% range on the set of 6 (Strength/Functional Hypertrophy ). This movement should be slow and grinding.  We select a secondary compound movement in the...