Saturday June 2nd

WORK Purpose. How hard can you push for 30mins? How consistent can you be? How well can you work s a team. Its say to lose focus and intensity over the course of 30 mins… the goal is to stay present. Transitions are dictated by the player on the Dball.   Warm Up...

Friday – June 1, 2018

BUILD PURPOSE Second week of our 8×8 Gironda Cycles. Remember its only 30 sec rest. We will vary the exercise somewhat but the format stay the same and the Primary lift ( Military Press) will stay in place so that you can increase the load from last week...

Thursday – May 31, 2018

BUILD PURPOSE Second week of our 8×8 Gironda Cycles. Remember its only 30 sec rest. We will vary the exercise somewhat but the format stay the same and the Primary lift ( Pull Ups) will stay in place so that you can increase the load from last week (progressive...

Wednesday – May 30th, 2018

WORK PURPOSE: Aerobic Conditioning – Today we our focusing on long winded conditioning under a time cap. You should never be at full exhaustion and always able to clearly communicate with your partner on strategy. You are under a time constraint today so you...

Tuesday – May 29, 2018

BUILD PURPOSE: Second week of our 8×8 Gironda Cycles. Remember its only 30 sec rest. We will vary the exercise somewhat but the format stay the same and the Primary lift ( Back Squat) will stay in place so that you can increase the load from last week...