Saturday June 2nd

WORK Purpose. How hard can you push for 30mins? How consistent can you be? How well can you work s a team. Its say to lose focus and intensity over the course of 30 mins… the goal is to stay present. Transitions are dictated by the player on the Dball.  ...

Friday – June 1, 2018

BUILD PURPOSE Second week of our 8×8 Gironda Cycles. Remember its only 30 sec rest. We will vary the exercise somewhat but the format stay the same and the Primary lift ( Military Press) will stay in place so that you can increase the load from last week...

Thursday – May 31, 2018

BUILD PURPOSE Second week of our 8×8 Gironda Cycles. Remember its only 30 sec rest. We will vary the exercise somewhat but the format stay the same and the Primary lift ( Pull Ups) will stay in place so that you can increase the load from last week (progressive...

Wednesday – May 30th, 2018

WORK PURPOSE: Aerobic Conditioning РToday we our focusing on long winded conditioning under a time cap. You should never be at full exhaustion and always able to clearly communicate with your partner on strategy. You are under a time constraint today so you...

Tuesday – May 29, 2018

BUILD PURPOSE: Second week of our 8×8 Gironda Cycles. Remember its only 30 sec rest. We will vary the exercise somewhat but the format stay the same and the Primary lift ( Back Squat) will stay in place so that you can increase the load from last week...