WORK

PURPOSE:

Chipper. This will test your work capacity, engine and string endurance .  These longer workouts test your ability to just get your head down and grind…your awareness to pace and the mental fortitude to keep pushing til its done.

WARMUP:

PVC Warm UP

9 Min EMOM

1:10 x Candlestick Get UP

2:10 x Tyson Push Up

3: 10 x Wall Ball

MAIN EVENT: 

Chipper: 40 min Time Cap. Players can start from either direction

1 Mile Run (Park)

20 x DBall Snatch @50/35

30 x Perfect Push Up

40 Wall Ball @20/14

50 x KB Swing @53/35

40 x Wall Ball

30 x Perfect Push Up

20 x DB Snatch

50 Cal Ride

COMPETE

 

Purpose

Chipper. This will test your work capacity, engine and string endurance .  These longer workouts test your ability to just get your head down and grind…your awareness to pace and the mental fortitude to keep pushing til its done.

WARMUP: 

PVC

300m Run + 10 x Banded DB Thruster + 3 x Strict Pull Up + 7 x Ring Row. 3 Rounds

 

MAIN EVENT: 

Chipper

1   Mile Run (Park)

15 Muscle Ups (Scale to C2B Pull Ups)

30  Box Jump

40  Burpee (open standard)

80  Wall Ball

40 Burpee

30 Box Jump

15 C2B Pull Ups

1000m Row