Saturday – May 5, 2018

  WORK PURPOSE: Chipper. This will test your work capacity, engine and string endurance .  These longer workouts test your ability to just get your head down and grind…your awareness to pace and the mental fortitude to keep pushing til its done. WARMUP: PVC Warm...

Friday – May 4, 2018

BUILD PURPOSE; For the next 3 week Cycle we will be working on classic pyramids. Pyramids build strength and size as the volume is high and the intensity increases as you work through the pyramid.  The last set of 15 Should be heavier than the first set of 15 as your...

Thursday – May 3, 2018

BUILD WARMUP: 15 x Kneeling DB Press / 10 x Bent Over Lateral Raise / 8 x Cuban Press. 2 Rounds STRENGTH: Vertical Push Pull. Classic Pyramid Sets of 15/12/10/8/6/4/15 Superset 1 : Barbell Push Press + Pull Ups Superset 2: Seated Arnold PresT + Hammer Curl   STRENGTH...

Wednesday – May 2, 2018

  WORK PURPOSE: Todays focus is longer aerobic conditioning. Our bodies have been put through the ringer the past two days so use today as a way to move and flush out your muscles. WARMUP:  3 Rounds P1: 150M Run P2: AMRAP 10 Mountain climbers on slidez 5 burpees...

Tuesday – May 1, 2018

BUILD For the next 3 week Cycle we will be working on classic pyramids. Pyramids build strength and size as the volume is high and the intensity increases as you work through the pyramid.  The last set of 15 Should be heavier than the first set of 15 as your central...