THE REPAIR SHOP

Live life to your fullest range of motion.

At the PHAROS Repair Shop, we take “#treatyourself” to a whole new level.

We combine the very best in recovery and healing methods to create a hybrid system to maximize just how good your body can feel and perform.  Our team of multi-specialty experts use movement screening tools, postural therapy, massage, chiropractic care, neuromuscular facilitation (PNF) and zero-impact strength training in order to relieve pain & stress, prevent injury, increase mobility and boost performance.

 

 
Under one roof, PHAROS offers a comprehensive range of treatments to help you feel, move and perform your best.

We pride ourselves on creating highly personalized preventative care that is based off of YOU, not a cookie-cutter formula for the masses. In addition to integrating movement therapy protocols within every training regimen, we offer an array of classes and treatments to help you replenish and recharge.

REPAIR SHOP TREATMENTS

Our treatments integrate a combination of proven disciplines for life changing results.

Massage Therapy
Escape traditional bodywork and experience real results with the use of deep tissue, trigger point release, stretch therapy, and neuromuscular re-education.

Chiropractic Care
Our in-house chiropractor, Dr. Derrick Tang, has been healing people for 20 years. He specializes in using myofascial release and fascial stretch protocols in order to prepare the body for chiropractic adjustments. This isn’t a quick in-n-out treatment with snap, crackle, popping. Dr Tang thoroughly examines your body and works on soft tissue and movement patterns in order to achieve long-lasting healing.

Mobility Gains Program
Assess, address and track your mobility gains over time with this individualized exercise therapy program built around your goals and catered to your body. Work one-on-one with your coach, get exercises specific to your needs, and make huge leaps in your performance by getting the unfair advantage mobility provides.

3D Mobility Screenings
In order for us to create highly personalized preventative care, we rely on movement assessments in order to see where imbalances and impingements may be.
Stop injury before it starts by scheduling a 30 Minute Mobility Screen. This screen will assess your bodies functional movements in order to highlight imbalances and weaknesses along the kinetic chain as well as discuss protocols to improve range of motion and performance.

CLASSES

REPAIR
An exercise therapy program designed to correct imbalances, prevent injury, enhance performance and inspire you to live life to your fullest range of motion. Leave your old static stretches, muscle tightness and movement restrictions behind.

This class is the perfect complement to any exercise program with its unique combination of movement therapy, restorative stretching protocols (fascial + PNF) and soft-tissue release.  and zero impact strength training, REPAIR will help you:

 

PREPARE

A performance-driven warm up class that focuses on dynamic mobility drills and accessory stability work in order to prime the body for exercise. PREPARE are for those of you who crave more individualized warm up protocols for injury prevention and performance enhancement. PREPARE will help you:

  • assess & address weaknesses and limitations

  • correct postural imbalances

  • increase stability, power and strength

 

PREPARE and REPAIR were created specifically for athletes looking for the unfair advantage that mobility provides–quicker recovery, better movement patterns and limitless potential.

XFlow
Combine what you love to hate about high intensity interval training with the lengthening benefits of yoga and you have XFlow, a class that will both rev your engines AND cool your jets. Where cross-training and yoga collide to create this 60 minute class that will leave you drenched in sweat and deeply stretched. This is a class for those who like to multi-task. You get your interval training along with your flowy, meditative yoga.

YOGA
A classic, vinyasa-style class with attention to alignment and devotion to flow. You can expect thoughtful sequences wrought with salutations, inversions, backbends, standing and seated postures for beginners and advanced alike.