WORK

A revolutionary style of high intensity functional fitness that combines 4 walls of cardio–Row, Ski, Bike, Run–with functional resistance training for an unparalleled workout experience that will make you sweat, burn hundreds of calories, build lean muscle, increase athleticism and move better in a low risk, high reward environment.

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BUILD

Muscle building program in a group setting that combines a hybrid of hypertrophy, strength, and power lifting movements. This class focus’ on traditional strength and bodybuilding movements in order to improve the size, definition and strength of muscle.  Whether you are preparing for a movie role that requires it, or simply prefer this kind of workout and physique then this class is for you.

BOOK NOW

TRACK

Combines tempo runs, sprints, agility drills, sled drills and sport specific drills on 80ft of performance turf. Speed, acceleration and multi-plane movements are all part of this high energy, fun workout that builds condition, burns fat and helps you move better, faster, and longer.

BOOK NOW

RIDE

This dynamic, adventure based ride ditches the dancing and weights and focuses on meaningful, results driven work. Our state of the art bikes allow athletes to track distance, calories and power wattage so you have all you need for the ultimate indoor cycling experience! Benefits include conditioning, fat loss, calorie burn and improved cycling performance.

BOOK NOW

FIGHT

COMING SOON

COMPETE

Together with Brute Strength, COMPETE is the most complete and competent competition programming out there. From Gymnastics to Olympic lifting to Aerobic Capacity, no stone is left unturned. Work in a semi-private environment, get expert coaching and compete with like-minded, driven athletes who share your path. Nourish your excellence daily and have your best competing year to date!

BOOK NOW

REPAIR

Exercise therapy program designed to correct imbalances, prevent injury and enhance performance. Created specifically for athletes looking for the unfair advantage that mobility provides, this unique combination of restorative stretching, soft-tissue release and physical therapy tools will help you stop injury before it starts.

BOOK NOW

PRIVATE/SEMI PRIVATE

The quality and attention of personal training at a fraction of the cost! Your bespoke program will be delivered to you in a private setting with up to two other people.  Get the attention you need for your specific results whilst benefitting from the energy of the small group dynamic. A premier service at an affordable price.

BOOK NOW

WORK

A revolutionary style of high intensity functional fitness that combines 4 walls of cardio–Row, Ski, Bike, Run–with functional resistance training for an unparalleled workout experience that will make you sweat, burn hundreds of calories, build lean muscle, increase athleticism and move better in a low risk, high reward environment.

BOOK NOW

BUILD

Gain muscle, strength, look better naked and get ready for the beach. This class focus’ on traditional strength and bodybuilding movements in order to improve the size, definition and strength of muscle.  Whether you are preparing for a movie role that requires it, or simply prefer this kind of workout and physique then this class is for you.

BOOK NOW

TRACK

Combines tempo runs, sprints, agility drills, sled drills and sport specific drills on 80ft of performance turf. Speed, acceleration and multi-plane movements are all part of this high energy, fun workout that builds condition, burns fat and helps you move better, faster, and longer.

BOOK NOW

RIDE

This dynamic, adventure based ride ditches the dancing and weights and focuses on meaningful, results driven work. Our state of the art bikes allow athletes to track distance, calories and power wattage so you have all you need for the ultimate indoor cycling experience! Benefits include conditioning, fat loss, calorie burn and improved cycling performance.

BOOK NOW

FIGHT

COMING SOON

COMPETE

Together with Brute Strength, COMPETE is the most complete and competent competition programming out there. From Gymnastics to Olympic lifting to Aerobic Capacity, no stone is left unturned. Work in a semi-private environment, get expert coaching and compete with like-minded, driven athletes who share your path. Nourish your excellence daily and have your best competing year to date!

BOOK NOW

REPAIR

Exercise therapy program designed to correct imbalances, prevent injury and enhance performance. Created specifically for athletes looking for the unfair advantage that mobility provides, this unique combination of restorative stretching, soft-tissue release and physical therapy tools will help you stop injury before it starts.

BOOK NOW

PRIVATE/SEMI PRIVATE

The quality and attention of personal training at a fraction of the cost! Your bespoke program will be delivered to you in a private setting with up to two other people.  Get the attention you need for your specific results whilst benefitting from the energy of the small group dynamic. A premier service at an affordable price.

BOOK NOW